Sugar is a well-known culprit for pimple outbreaks. The hormone, insulin, which converts sugar into fat in your bloodstream, is one of many hormones that control oil production. An increase in blood sugar causes your body to overproduce oil and can lead to breakouts, especially on your face and upper back. Take control of your diet and replace sugary drinks with water, tea or skim milk. Also make sure you eat five servings of fresh fruit and vegetables daily to keep skin healthy and clear. If you suffer from severe acne, consult a dermatologist who may recommend an oral medication as well as topical treatments such as benzoyl peroxide or salicylic acid creams. Don’t Pick: One good way to reduce inflammation around breakouts is by not picking at them. Scratching will inflame the area, possibly scarring it, says Dr. Lortscher. Along with making acne worse, picking could spread bacteria and cause infections around your hair follicles—which makes them bigger and more painful than if left alone.