Eating meals that are rich in whole grains, fruits and vegetables is important to keep your heart healthy. A Mediterranean diet—one high in fiber, fat-free dairy products, healthy monounsaturated fats and omega-3 fatty acids—has been shown to help prevent cardiovascular disease and stroke.
Incorporating moderate amounts of fish into your diet can also keep your heart healthy by promoting better blood vessel function. If you already have cardiovascular disease or diabetes, talk with your doctor about appropriate dietary modifications for you.
Eating healthy meals is vital, but it’s also important to reduce your stress levels. Chronic stress can cause high blood pressure and lead to plaque buildup in your arteries, increasing your risk of heart disease.
You may not be able to control every stressful situation in your life, but you can take steps like reducing alcohol and caffeine intake, engaging in relaxing activities that don’t involve electronics (like yoga or meditation) and spending time with people who make you feel happy instead of stressed.
Getting an adequate amount of sleep every night will also help minimize feelings of anxiety and improve overall heart health. To know more about the technique of Intermittent Fasting read our article : Intermittent Fasting by Medicritics.